Keep Phytt are providing exercise classes in partnership with the following local churches:
St George's, Gravesend - Every Wednesday at 11:00
St Augustines, Gillingham - 2nd and 4th Thursdays at 10:45
These classes are FREE.
Funded by Colyer Ferguson Charitable Trust in partnership with Rochester Diocese
Keep Phytt offers a variety of classes that are designed specifically by a physiotherapist. This means that you can be confident that you're doing the right exercises for your age and fitness level, and that you won't injure yourself.
With Keep Phytt Exercise Classes, there is no need to guess which exercises are right for you. Our local and online classes are created by a physiotherapist, so you can be assured that you're getting the most effective workout possible.
If you are interested in our classes please contact the local church or complete the form below and hit the button so we can contact you. Let us know which church you are interested in, in the box for 'your preferred location'
Keep Phytt are providing exercise classes in partnership with the following local churches:
St George's, Gravesend - Every Wednesday at 11:00
St Augustines, Gillingham - 2nd and 4th Thursdays at 10:45
These classes are FREE.
Funded by Colyer Ferguson Charitable Trust in partnership with Rochester Diocese
If you are interested in our classes please complete the form and hit the button so we can contact you. Let us know which area or village you live in so we can decide the best locations to run future classes.
Keep Phytt offers a variety of classes that are designed specifically by a physiotherapist. This means that you can be confident that you're doing the right exercises for your age and fitness level, and that you won't injure yourself.
With Keep Phytt Exercise Classes, there is no need to guess which exercises are right for you. Our local and online classes are created by a physiotherapist, so you can be assured that you're getting the most effective workout possible.
We can't wait to see you there
Carole understands older people and is so encouraging….. I felt the difference in just a few weeks…. I was able to hoover for the first time in ages after I started Keep Phytt with Carole……
Carole understands older people and is so encouraging….. I felt the difference in just a few weeks…. I was able to hoover for the first time in ages after I started Keep Phytt with Carole……
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