We have Keep Phytt Classes at 2pm and 3:15pm on Mondays and 11:30am on Fridays at the Tonbridge Methodist Church, Higham Lane.
In partnership with Involve Kent we are offering reduced price classes at Hadlow Village Hall at 9:30am on Fridays.
Keep Phytt offers a variety of classes that are designed specifically by a physiotherapist. This means that you can be confident that you're doing the right exercises for your age and fitness level, and that you won't injure yourself.
With Keep Phytt Exercise Classes, there is no need to guess which exercises are right for you. Our local and online classes are created by a physiotherapist, so you can be assured that you're getting the most effective workout possible.
If you are interested in our classes please complete the form and hit the button so we can contact you. Let us know which area or village you live in so we can decide the best locations to run our classes.
We have Keep Phytt Classes at 2pm and 3:15pm on Mondays and 11:30am on Fridays at the Tonbridge Methodist Church, Higham Lane.
In partnership with Involve Kent we are offering reduced price classes at Hadlow Village Hall at 9:30am on Fridays.
If you are interested in our classes please complete the form and hit the button so we can contact you. Let us know which area or village you live in so we can decide the best locations to run our classes.
Keep Phytt offers a
variety of classes that are
designed specifically by a physiotherapist. This means that you can be confident that you're doing the right exercises for your age and fitness level, and that you won't injure yourself.
With Keep Phytt Exercise Classes, there is no need to guess which exercises are right for you. Our local and online classes are created by a physiotherapist, so you can be assured that you're getting the most effective workout possible.
We can't wait to see you there
Carole understands older people and is so encouraging….. I felt the difference in just a few weeks…. I was able to hoover for the first time in ages after I started Keep Phytt with Carole……
Carole understands older people and is so encouraging….. I felt the difference in just a few weeks…. I was able to hoover for the first time in ages after I started Keep Phytt with Carole……
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